Lagree
Lagree the Method
The Lagree Method is a high intensity, low impact workout that focuses on strength, endurance, flexibility and more. Lagree is done on the patented Megaformer delivering a one of a kind work out. This core focused method will have you sweating and shaking all within 45 minutes!
Lagree
Lagree is NOT Pilates
Lagree is NOT pilates. The Megaformer is inspired by the traditional reformer used in pilates, but the workout itself is very dierent delivering very dierent results. Pilates is a low impact, low intensity workout that focuses on breathing and mind-body connection. Pilates is all about body control. Lagree is a low-impact, high-intensity workout that focuses on strength, endurance, and is built on bodybuilding principles.
